If there is a food that should not fail a student in the pantry are canned beans, of course it would be much better to have fresh and / or dried, as it would be better to have a cook or someone who cooks for us when you do not have any desire to get the stove, then used the boxes, fast and terrible practices such as pre-cooked crap like that Zuppapronta Star or Knorr.
This recipe is simple, tasty, healthy and economical, you can also cook the vegetables in large quantities and then be stored in the refrigerator or frozen, in short in time of need may be helpful.
Enough with the nonsense and start a quick list of ingredients
serves 4 students
3 cans of beans (price about € 2)
1 bunch turnip tops (2.5 euro per kilo)
a clove of garlic
extraavergine olive oil
some parsley
2 tomatoes (50 cents a can)
500 grams of ditaloni stripes (70 cents)
're done.
short with about 5 € (and remains practically the whole bunch of turnip greens) can
for about half a day reduce the ferocious instincts pappatori.
sure to have a Minipimer or similar to make it all creamy, otherwise you'll have a knife in hand, chopping the tops of turnips once boiled.
but let's start:
Take a pan not too big (it's important that we fill it almost to the brim with beans) and anoint him with a tablespoon of olive ' olive oil and sauté over low heat the garlic and canned tomatoes, if the tomatoes are going to burn add a little cooking water (or not plug in right away but were behind facebook the stove for a while!), after about 6 / 7 minutes add the beans (drain dall'acquetta of shit that holds them) and filled with cold water
the pot to cover beans.
are now ready to put the so-called "water dough", but before that submerge pasta in the pan (after salty) the tops of turnips into small pieces.
When the tops are ready (ie after about 10 minutes, simply test cmq, if they hold are ok! Untrimmed but not too much though!) With a slotted spoon remove the broccoli from the pot and place them in a container with a bit of concave cooking water (do the same thing with a convex container is very difficult) we will use piuttardi.
Now let's take the trusty blender and puree to a florets, after having put the two blend with beans that are now cooking in the pot.
beans in the pot should have formed a creamy patina, this is because the pot up to stop the beans dry, now here's the dilemma: watery or dry?
Neither, if you get up in the aqueous flame and allow to dry a bit, if dry add water now and pray that the beans are not burned below (you do not mix for shit eh? Good!), Now take the blender and give it a couple of smoothies in the same pot, being careful not to splash your partner / friend / enemy / pet.
Meanwhile, I guess you have dropped the dough as soon as the water began to boil is ready right?
...
have dropped the dough when you took away the tops?
...
well, take it for you!
hours drain the pasta and stir gently in a large container that you purchased wisely between an adverb and more.
Done!
not spend the night in Manteca but Serve as soon as possible and cibatevene eagerly.
if necessary add some black pepper, but I prefer the natural, the limit a little bit of oil to raw!
I recommend, however, if during the preparation you will not have heard very loud the song "Succulent" of "Men of Porn", the preparation will not be the same (also the first 7-minute bass solo are indicative Cooking tomatoes in pan).
byeeeeeee
Nick
HERE SHOULD BE SO 'BUT turnip greens!
